Challenge Yourself. Recover. Repeat

Cold Plunge

Midland's Only Commercial Cold Plunge!

Cold water immersion has been shown to improve mental health, reduce inflammation, increase energy, increase metabolism and much more!

Sauna use has been shown to improve cardiovascular health, reduce pain, and even reduce risk of all cause mortality!

Normatec Compression boots utilize pulsing compression of the leg to improve circulation, reduce soreness, and speed recovery!