Sauna
There are many benefits to deliberate heat exposure, and the research showing these benefits continues to grow! Let's look at some of them!
Sauna Benefits
Reduce Stress
Several studies have shown that regular sauna use lowers levels of cortisol, your body's main stress hormone.
Increased Metabolism
Sauna use has been found to increase metabolism both while in use and for several hours afterward.
One way this occurs is through increased heart rate
Reduce Inflammation
Saunas can reduce long term inflammation. This occurs primarily due to the vasodilation of our blood vessels and increase in our heart rate causing increased blood and nutrient exchange.
Improved Skin Health
Saunas cause increased circulation via vasodilation and increased heart rate. This leads to improved blood flow to the skin which can improve skin health.
Not to mention the dilation of your pores and release of toxins!
Reduce Muscle Soreness
Saunas can help reduce muscle soreness from workouts by improving circulation and reducing muscle spasms.
Boost Immunity
Increasing your body temperature can make it difficult for viruses and bacteria to survive.
It also stimulates the production of white blood cells, which are responsible for preventing illness in our body,
Reduce Pain
Heat stimulates circulation with oxygen-rich blood flow which helps reduce inflammation and swelling to alleviate chronic pain.
It also increases the elasticity and mobility of soft tissues.
Improved Cardiovascular Health
Sauna use leads to considerable increases in vasodilation and heart rate as your body works to keep you cool.
This is like giving your cardiovascular system a work out! Sauna use has been linked to reduced cardiovascular disease and strokes!